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Strong From the Inside Out
When most people hear “core training,” they immediately think of endless sit-ups or holding a plank until their whole body shakes. But...
universityphysio
Sep 18, 20252 min read
🤸♀️ Mobility vs Flexibility: What’s the Difference?
Hey team, Let’s clear something up: mobility and flexibility aren’t the same thing. They’re like cousins—related, but definitely not...
universityphysio
Aug 15, 20251 min read
Top 3 Gym injuries (and How to Avoid Them)
Kia Ora Team, Welcome back to Semester 2! It’s awesome to see the gym buzzing again—people smashing PBs, pushing hard, getting stronger....
universityphysio
Aug 15, 20252 min read
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